10/08/2019: Team Tuesday 4 Mates

Find 3 of your best mates and in a team of 4 complete the following:

100 Cal Row*

100 Sandbag over shoulder

100 Cal Row*

100 Box step over with Sandbag 20/24

100 Cal Row*

Time Cap 45Mins, if capped write total reps in notes.

* Sandbag held off of floor in bear hug for rowing. One person working at a time.

Cross Fit