10/10/2019: The Sign

3 rounds

21/18 cal Ski or Row

15 Bench Press RX 155/95, B 135/85, C 115/75, M 95/65

3 Rope Climb

Athletes Notes

*Ski should be a smooth pace. 1200-1400 for men, 1000-1100 for women.

*Bench is ideally unbroken.