10/25/2019: Open 20.3

21 deadlifts (weight 1)

21 handstand push-ups

15 deadlifts (weight 1)

15 handstand push-ups

9 deadlifts (weight 1)

9 handstand push-ups

21 deadlifts (weight 2)

50-ft. handstand walk

15 deadlifts (weight 2)

50-ft. handstand walk

9 deadlifts (weight 2)

50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes

WORKOUT VARIATIONS

Rx’d (Ages 16-54)

♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.

Scaled (Ages 16-54)

♀ deadlift 95 lb., perform hand-release push-ups, then

deadlift 135 lb. and bear crawl

♂ deadlift 135 lb., perform hand-release push-ups, then

deadlift 185 lb. and bear crawl

Teenagers 14-15

♀ deadlift 95 lb. then 135 lb.

♂ deadlift 135 lb. then 185 lb.

Scaled Teenagers 14-15

♀ deadlift 55 lb., perform hand-release push-ups, then

deadlift 75 lb. and bear crawl

♂ deadlift 75 lb., perform hand-release push-ups, then

deadlift 95 lb. and bear crawl

Masters 55+

♀ deadlift 125 lb., push press 65 lb., then deadlift 165 lb.

and perform sets of 10 handstand push-ups

♂ deadlift 185 lb., push press 95 lb., then deadlift 255 lb.

and perform sets of 10 handstand push-ups