10/28/2019: Reese's Peanut Butter Cup

Strength:

Front Squat 1x75

1x75 @RX 135/95, B 115/85, C 96/65, M 45/35

*Weight should not be over 40% of your 1 RM

*no more than 1 breath at the top of each rep

*every time you break you have to rest for 1 minute

*record number of sets

*This is about consistent reps moving with quality form over fast sets

WOD:

27-21-15-9 (21-16-12-7 for women)

Ski Calories

Push Ups

Athletes Notes

*Ski should be consistent pace. Sub Rower, keep Cal's the same.

*Push ups are ideally done in sets of 4 or more.

Target Time: sub 7:00

Time Cap: 12:00

Scale to the following to finish near the target time:

21-15-9 (15-12-7 for women)

Ski Calories

Push Ups