11/08/2019: Open 20.5

WORKOUT VARIATIONS

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes

NOTES

TIEBREAK

Rx’d (Ages 16-54)

♀14-lb. ball to 9 ft.

♂20-lb. ball to 10 ft.

Scaled (Ages 16-54)

♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂chin-over-bar pull-ups, 14-lb. ball to 10 ft.

Teenagers 14-15

♀10-lb. ball to 9 ft.

♂14-lb. ball to 9 ft.

Scaled Teenagers 14-15

♀chin-over-bar pull-ups, 10-lb. ball to 9 ft.

♂ chin-over-bar pull-ups, 14-lb. ball to 9 ft.

Masters 55+

♀chest-to-bar pull-ups, 10-lb. ball to 9 ft.

♂chest-to-bar pull-ups, 20-lb. ball to 9 ft.

Scaled Masters 55+

♀jumping chest-to-bar pull-ups, 10-lb. ball to 8 ft.

♂jumping chest-to-bar pull-ups, 14-lb. ball to 8 ft.