12/04/2019: Kevin

AMRAP 12:00:

100 Double Under

10 Power Snatches 95/65

Optional Accessory

5 rounds not for time

50 yard empty sled push (get faster each round)

10 Ring Rows

15 bent over flys

Cool Down

1:00 Lacrosse ball or foam roller calf smash R/L

1:00 lacrosse ball foot R/L

1:00 hanging off box ankle dorsiflexion stretch w/ knee straight R/L

1:00 hanging off box ankle dorsiflexion stretch w/ knee bent R/L

*time is each side, should be a total 8 mins

Cross Fit