9/16/2019. 5 Rounds

5 Rounds for Times

5 Weighted Pull-ups 45/25

5 Box Jumps 42/36

Athlete Notes:

Target Time: Sub 6:00 (Time Cap 9:00)

*Weighted pull-ups should be a challenging weight, but should be able to do 2-3 unbroken

*Box jump height should be a challenging height , but should not make you afraid of missing

Cross Fit