9/18/19 2 Sets Climbs and GHD

2 Sets of the Following

3 Rds

5 Rope Climbs

25 GHDs

Rest 5 Minutes Between Sets

Scoring: Time

Athlete Notes:

Target Time For Each Set: 8:00

Time Cap 12:00

Rope Climbs Should Be Done Under 2:00

GHD Sit Ups are Ideally Done in 1 Unbroken Set or in 2 Sets of Maybe 15 and 10

Scale To the Following to Finish Near Target Time

3 Rds

3 Rope Climbs

15 GHD Sit Ups