9/20/19: 3 Rounds

3 Rds

100 Double Unders

50’ Handstand Walk

10 Bar Muscle Ups

50’ Handstand Walk

10 Thrusters RX 135/95 B 115/85 C 95/65 M 85/55

Athlete Notes:

Target Time 15:00

Time Tine 20:00

*if you cannot Handstand Walk 25’ consistently, sub a Bear Crawl 100’ or go 2 times around a box with knees in box, hands on floor (1 time around each direction)

*Thruster weight should be moderate but unbroken at least the 1st set

Scale to the following to finish at or near the target time

3 Rds

75 Double Unders

25’ Hand Stand Walk

7 Bar Muscle Ups

25’ Hand Stand Walk

10 Thrusters