1/18/2020: Team Show of Strength

IN TEAMS OF 3...

FOR TIME*

180 Wall Balls / Plank Hold

90 Clean & Jerk CFC 1 (135/95) CFC 2 (95/65) / Plate OH Hold

180 Wall Balls /Plank Hold

60 Clean & Jerk CFC 1 (135/95) CFC 2 (95/65) / Plate OH Hold

*P1 works while, P2 Holds, P3 rests.

Workout must be completed in order. Split reps any way. (Score is Time)