12/19/2019: Partner Finisher in Teams of 2

EMOM x 15 MINUTES

MIN 1 - MAX DB Box Step-Overs (40/30)|(30/20) Box(24/20)

MIN 2 - MAX Double Unders

MIN 3 - MAX Weighted Plank Hold (45/35)|(35/25)

*:50 work / :10 rest for all working minutes. **If you have a weighted jump rope, use it. For all athletes, add additional load to the plank hold. This part of the WOD is not a partner WOD.

PARTNER FINISHER IN TEAMS OF 2... AMRAP x 6 MINUTES Weighted Sit-Ups (30/20)|(20/10)* *Hold single DB across chest. P1 works for minute 1 while P2 holds P1's feet. P2 works for minute 2 while P1 holds P2's feet...and so on alternating minutes until the end of the AMRAP.

STIMULUS The goal for today’s workout is not necessarily to leave people flat on the floor in a pool of their own sweat. Consider this workout more like a training exercise for sustainability, not an all out effort. Athletes should be striving for an unbroken set of 10-14 on the DB Box Step Overs, 30-50 Double Unders (advanced athletes possibly more), and being able to hold their Plank variation for :45-:50 without breaking. The goal for the Finisher is to be able to perform the Sit Ups without stopping for the entire minute each athlete is working!