12/21/2019: Team Up Saturday

AMRAP x 17 MINUTES*

P1 Completes... 6 Toe to Bar 5 Power Snatch (95/65)|(65/45) 4 Overhead Squat 100m Sprint or 50 Mountain Climbers**

P2 Completes... Max Meters on Rower

*P1 completes a full round of the work while

P2 rows for max meters.

After the full round, partners switch. Score for the workout is total meters. **For the Mountain Climbers, perform with knee passing the waist. Each time the knee comes up is 1-rep.

COOL DOWN FOR RECOVERY 4:00 of Group Flow Stretching 1:00 of Rebound* *Rebound is laying prone and still while slow nasal breathing.