11/14/2020

3 Rounds for time

400M Run

30 Box Jump Overs (24/20)

20 Deadlifts (225/155) (155/105)

Partner Option

800M Run Buy in

into...

120 Box Jump Overs

80 Deadlifts (225/155) (155/105)

into...

800M Cash out

P1 Runs 400M then tags P2 for second run. Work in the middle split in any way and in any order between partners. P1 works while P2 rests. For cash out, P1 runs 400M then tags P2 for second run.