10/31/2020

2012 Chipper Team of 2.

For time:

10 Overhead squats (155/105)

10 Box jump overs (24/20)

10 Thrusters (135/95)

10 Power cleans (205/125)

10 Toes to bar

10 Burpee muscle-ups

10 Toes to bar

10 Power cleans (205/125)

10 Thrusters (135/95)

10 Box jump overs (24/20)

10 Overhead squats (155/105)

*Both partners complete all of the movements above, one working at a time.

-Rest 10:00-

For time:

20 Overhead squats (155/105)

20 Box jump overs (24/20)

20 Thrusters (135/95)

20 Power cleans (205/125)

20 Toes to bar

10 Burpee muscle-ups

*Partners split the above work.