11/7/2020

WORKOUT

EVERY 3:00 x 21 MINUTES

8 Power Clean & Jerks

(155/105)|(115/75)

24 Slam Balls (30/20)|(20/10)

Max Cal Bike in Time Remaining...

(Score is Reps)

PARTNER WORKOUT

OPTION

IN TEAMS OF 2...

AMRAP x 21 MINUTES

P1 - 8 Power Clean & Jerks (155/105)|(115/75)

24 Slam Balls (30/20)|(20/10)

P2 - Max Cal Bike

*P1 works on a full round while P2

bikes. Partners switch after 1 complete Round of 8 Power C&J and 24 Slam Balls.

(Score is Rounds + Reps)