9/19/2020: Games Mash-up Team Style

Teams of.....

1000M Row

Then....

1 RM Front squat combined in 10 Mins

Then....

For time:

50-40-30-20-10

Double-under

GHD sit-up

5-4-3-2-1

Clean W 185 lb. M 275 lb.

Family Fall Fest

Stay after the workout for food, fellowship, and (in)flatables!!!!