9/26/2020

Teams of 2:

400m Plate Run (Athlete Choice)

100 Plate Ground to Overhead

100 Plate Walking Lunges*

400m Plate Run

100 Plate Step-Ups (24/20)

100 Plate Walking Lunges

100 Plate Ground to Overhead

400m Plate Run

*Hold Plate in Bear Hug for Lunges