10/12/2019: Open 20.1

Open 20.1

10 rounds for time of:

8 ground-to-overheads

10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

Rx’d (Rx’d Ages 16-54)

♀ 65 lb.

♂ 95 lb.

Scaled (Scaled Ages 16-54)

♀ 45 lb., may step over bar on burpees ♂ 65 lb., may step over bar on burpees

Teenagers 14-15

♀ 45 lb. ♂ 65 lb.

Scaled Teenagers 14-15

♀ 35 lb., may step over bar on burpees ♂ 45 lb., may step over bar on burpees

Masters 55+

♀ 45 lb. ♂ 65 lb.

Scaled Masters 55+

♀ 35 lb., may step over bar on burpees ♂ 45 lb., may step over bar on burpees

NOTES

Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1... go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds.

May jump or step back to reach the bottom position.

• Chest and thighs must touch the ground with the head behind the barbell.

• Hands and feet must remain inside the width of the plates.

• Stepping and/or jumping back to the starting position are both permitted.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap.

There is no tiebreak for this workout.