10/14/2019: Happy Monday

Strength

Snatch: 3-2-1-1-1-1-1

Then

Clean: 3-2-1-1-1-1-1

***Both Lifts are full squat***

WOD

Tabata: 20 sec on/ 10 sec off for 8 rounds

Tabata of Assault Bike

Rest 2 Minutes

Tabata of Assault Bike

*Score is total Calories*

Cross Fit