10/15/2019: Professor X

Strength

Deadlift 1x3

Work up to heavy set of 3.

WOD

75 wallball 20/14

50 Box Jump Over (no touch 24/20)

25 Squat Clean RX 155/105, B 135/95, C 95/65, M 75/55

Athletes Notes

*Wall balls should be done in sets of 25 or more

*Box Jump over are ideally done in with 12 or more a minute consistently

*Squat clean should not be over 50% 1 RM and should be at least 7 reps every minute

Target Time: 9:00

Time Cap: 14:00

Scale to the following to finish near the target time:

50 wall ball 20/14

35 Box Jump Over (no touch 24/20)