10/16/2019: Iceman

5 sets

500m Row

100 Double Under

Power Snatch (weights and reps in Notes)

-Rest 3:00 b/t sets-

Scoring: Time

Athletes Notes

Set 1: 20 Power Snatch RX 155/105, B 135/95, C 95/65, M 75/ 55

Set 2: 15 Power Snatch RX 185/125, B 155/105, C 135/95, M 95/65

Set 3: 10 Power Snatch RX 205/135, B 185/125, C 155/105, M 135/95

Set 4: 15 Power Snatch RX 185/125, B 155/105, C 135/95, M 95/65

Set 5: 20 Power Snatch RX 155/105, B 135/95, C 95/65, M 75/ 55

*Row should be done in under 1:50/2:00

*Double unders are ideally done in 1-3 sets

*Power Snatch weight should not be over 80% 1 RM

Target time each set: sub 5:00

Time cap each set: 7:00

Scale to the following to finish near the target time:

4 Sets:

400m Row

75 Double Under