10/23/2019: Hotel Altoona

3 sets

50/40 Cal Row

100 Double Under

50 wallball 20/14

50/40 Cal Row

100 Double Under

Rest 5:00 b/t sets

Athletes Notes

*Row and wall ball should take under 2:30 for each movement

*Double Unders are ideally done in 1-2 sets

Target time each set: sub 9:00

Time cap each set: 12:00

Scale to the following to finish near the target time:

3 sets

40 Cal Row

80 Double Under

40 wallball 20/14

40 Cal Row

80 Double Under

Cross Fit