10/22/2019: Double Double Toil and Trouble

Strength

Deadlift 1x5

Work to heavy set of 5.

*Work into the 80-85% + range if possible. *Smooth touch'n go reps.

*No rounding of back.

*Go beltless if you feel safe and can move well

WOD

100’ DB FR Lunge Walk 50s/35s

21 C2B

100’ DB FR Lunge Walk 50s/35s

15 C2B

100’ DB FR Lunge Walk 50s/35s

9 C2B

100’ DB FR Lunge Walk 50s/35s

Athletes Notes

Target Time: sub 6:00

Time Cap: 9:00

Cross Fit