11/11/2019: Start of the Deload Week: Waffle House

Strength:

Snatch 7 sets of 3 @70%

Full squat snatch if you have it. If not work on Power snatch.

These do not need to be touch and go.

WOD:

Cal Assault Bike Sub rower only if bikes are taken

35-30-25-20-15-10-5

-Rest 1:1 b/t each rep-