11/12/2019: T-Bone and Eggs

100-80-60-40-20

Double Under

5-4-3-2-1

Rope Climb

Athletes Notes

*Double unders are ideally in 1-2 sets

*5 rope climbs should ideally take under 2:00

Accessory

3 rounds

1:00 hang from Bar

1:00 sled push (moderate weight)

1:00 Handstand hold

1:00 sled drag (moderate weight)

* use sleds on new grass and try it out!