11/15/2019: Team Building Friday

TEAMS of 3 Complete:

100 Calorie Row

100 Deadlifts RX (155/105), B (135/95), C (95/65), M (65/55)

80 Calorie Row

80 Hang Power Cleans RX (155/105), B (135/95), C (95/65), M (65/55)

60 Calorie Row

60 Front Squats RX (155/105), B (135/95), C (95/65), M (65/55)

40 Calorie Row

40 Push Jerks RX (155/105), B (135/95), C (95/65), M (65/55)

20 Calorie Row

20 Clusters RX (155/105), B (135/95), C (95/65), M (65/55)