11/16/2019: 800... For Time (in a Team of 3)100 Wall Ball Shots (20/14 lb)100 Burpee100 Sit-Ups200 Air Squats100 Push-Ups100 Calorie Air Bike100 Kettlebell Swings (53/35 lb)1 Person working at a time Cross FitNovember 21, 2019 Facebook0 Twitter Reddit 0 Likes