11/18/2019: John Kreese

Strength:

Front Squat 1x75

75 Reps @5# heavier than last week

*no more than 1 breath at the top of each rep

*every time you break you have to rest for 1 minute

*record number of sets

WOD:

3 rounds

25 Cal Bike

100’ Dumbbell Front Rack Walk Lunge 2x50/2x35

100 Double Under

Athletes Notes

*Bike should be a moderate pace

*Lunges should be done in at least sets of 50’ for most of the workout

*Double unders should not take more than 3 sets. Ideally 1 set to start.