11/19/2019: "Bird Box"

Teams of 3 (30:00 Time Cap)

For Time:

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 Power Clean (135/95)

15 Rope Climbs

50 Power Clean (115/80)

75 Box Jump Overs (24/20)

100/70 Calorie Row

*One person working at a time