11/20/2019: Wax On

Strength:

Squat Snatch

5x3

Touch and go if possible. Medium to heavy weight, but no failed reps.

WOD:

15-12-9

Muscle Up

Power Snatch RX 95/65

Athletes Notes

*Muscle Ups should be done in sets of 4 or more to start

*Power snatch should be light and moving fast ideally in sets of 3 or more.

Target Time: sub 9:00

Time Cap: 12:00

Scale to the following to finish near the target time:

11-7-5

Muscle Up

Power Snatch