11/21/2019: Friday Eve

Strength:

Deadlift

5x3 ascending weight

All singles. Reset after each rep. Start at a moderate weight and last set or two should be heavy.

WOD:

4 Rounds:

- 10 Handstand Push-ups

- 15 Burpees

- 20 Wallballs

shoot for under 12 minutes

Time Cap at 15 minutes