11/23/2019: Can you Make it to the Weekend?

6 Rounds:

- 5 Pull Ups

- 8 Russian Kettlebell Swings (53/35)

- 8 Air Squat

20 ab mat sit ups

4 Rounds:

- 5 Pull Ups

- 8 Russian Kettlebell Swings (53/35)

- 8 Air Squat

20 ab mat sit ups

2 Rounds:

- 5 Pull Ups

- 8 Russian Kettlebell Swings (53/35)

- 8 Air Squat

20 ab mat sit ups

--20 minute time cap

--KB swings should be a moderate weight and should be unbroken for at least the first 6 rounds

-- 20 ab mat sit ups should be done just once in between (so 60 total)