11/26/2019: Pecan Pie

Strength:

Front Squat 5x5

*Try and keep weight around the 75-80% range. Rest 2 mins b/t sets

WOD:

27-21-15-9

Toes to Bar

Bar Facing Burpee

Athletes Notes

*Try and keep T2B in 3 sets or less with quick turnaround on the rest.

*BFB is always a can of worms so look to pace but not too much since you will be resting on the t2b

*If gymnastics is your strong suit then look to go unbroken or close to it and see if you can push the pace on the bfb.

Time Cap: 11:00