11/27/2019: Creamed Corn

Strength:

Deadlift 4x8

*For higher sets go by feel but don’t work up to a max. Use 4 working sets to hit a heavy set of reps. Stay Tight!!!

WOD:

4 sets

3:00/1:00 off

30 GHD Sit Up

4/3 Rope Climb

Max Reps SHSPU

Athletes Notes

*Score is total reps SHSPU (10 strict HSPU would be 44)

*GHD’s need to be done none stop and around 75 secs to have a good cushion

.*Rope climbs will be the tough part but fight to keep moving and jump right back on the rope when 1 is complete. Scale reps if needed and can’t complete at the 2:30 mark.

*10 should always be the goal and try to stay within 2 reps of the start.

Target Reps: 36+ reps

Minimum reps before scaling: 29