11/04/2019: Terminator 2

30 Squat Clean and Thruster for Time

RX 185/125, B155/105, C 135/95, M 95/65

then...

2 rounds

21/15 Muscle Ups

7 Rope Climb

Athletes Notes

*Weight should not be over 70% 1 RM Squat Clean weight

*Muscle Ups are ideally done in sets of 3 or more to start

*Rope Climbs are done at a smooth consistent pace.

*This is a TON of grip. Manage it from the start with smart sets.