12/10/2019: Eat My Rubber

Strength:

Back Squat 5x5

*Build by feel within the 70-80% range for all sets

WOD

RX

3K Bike

75 Bench 135/85

*Every time you break 3 rope climbs

Scaling Options:

Scale B

2.5K Bike

50 Bench 115/75

*Every time you break 2 rope climbs

Scale C

2K Bike

50 Bench 95/65

*Every time you break 1 rope climb

Masters

1.5K Bike

50 Bench Press 45/35

*Every time you break 5 Ring Rows

Fitness

1.25K Bike

50 Push ups

*Every time you break

5 Ring Row

Athletes Notes *Bike is done at a moderate pace. *Bench are ideally done in sets of 10-15. *Scale the weight if you cannot do a set of 15 for a fresh set.