12/11/2019: What's Coming up Next?...

Team of 4 Try to create a team of 2 F / 2M if you can.

(M/M- F/F Relay)

Male Pair

(1:1) 30-24-18-12-6 Chest to Bar Pull-ups

12-10-8-6-4 Squat Clean (95, 115, 135, 155, 185 )

Then... Female Pair

(1:1) 30-24-18-12-6 Pull-ups

12-10-8-6-4 Squat Clean (65, 85, 105, 125, 145 )

*All reps are split between the pair = 1:1. Partners choose how and when to split up the reps. *While men compete, women are changing weights for men, once men finish the women may start, men change weights.