11/30/2019: I-O

For Time (with a Partner)

1,000 meter Row

40 Power Cleans (115 / 85 lb)

50 Pull-Ups

750 meter Row

30 Front Squat (115 / 85 lb)

30 Pull-Ups

500 meter Row

20 Power Clean (115 / 85 lb)

20 Pull-Ups

250 meter Row

10 Front Squat (115 / 85 lb)

10 Pull-Ups

Buy out 2,926 m Row....