12/02/2019: Home Alone

Strength:

Front Squat 5x5

*Build by feel within the 70-80% range for all sets

WOD:

AMRAP 8:00

8 Parallette HSPU

4 Power Clean RX 225/155, B 185/135, C 135/95, M 95/65

Athletes Notes

*45# plate + ab mat for men/ 45# +25# plate +ab mat for women.

*PHSPU should be in sets of 4+ to start

*Power Clean should be moderate to heavy but not over 70% 1 RM

Target Number of rounds: 6+

Minimum number of rounds before scaling: 4

Scale to the following to finish near the target score:

8:00 AMRAP

8 Deficit HSPU (4”/2”)

4 Power Clean 185/125