9/24/2019 Gatorade Sucks

Snatch

15@ RX 165/115

15@ RX 185/125

15@ RX 205/145

15@ RX 225/155

Rest 3:00 b/t sets of 15

Athletes Notes

*You can power or squat any of the reps.

*Snatch should not end at over 85% 1 RM

*Snatch should start at no higher than 60% 1 RM but should enough load so it is quick singles or no more than 3 touch’n go to start

Target Time each set: sub 2:00, 2:30, 3:00, 3:30

Time Cap: 3:00, 3:30, 4:00, 4:30

Scaling Options:

Scale to the following to finish near the target time, or pick a starting weight that meets the requirements in the athletes notes.

15@ 135/95

15@ 155/105

15@ 165/115

15@ 185/125

-rest 3:00 b/t each set of 15-

Scoring is your total time to finish, list in the notes your weights for each 15 rep set.