9/25/2019 Well, Momma’s Wrong

3 Squat Cleans & 1 Jerk 1x4

#1: 4 reps

Athletes Notes

3 squat cleans + 1 jerk. Not TnG.

*Work to challenging weight but you should not fail any reps

*Anything over 75-80% is moving good weight for today

* Working up to 1 heavy set of 3 Squat Cleans & 1 Jerk