1/11/2020: Partner High-Fives

AMRAP x 20 MINUTES*

Partner 1 Completes... 100m Run or 50 Mountain Climbers

12 Wall Balls CFC 1 (20/14) CFC 2 (14/10)

6 Burpees

While Partner 2… Rests P1 completes a full round while P2 rests then switch.

PARTNER FINISHER NOT FOR TIME 100 Alt. Partner Plank "Hi-Fives"* *Set-up so that both arms reach and connect at extension for the hi-five.

Cross Fit