1/23/2020: Strong Legs

Strength:

WORKOUT FOR LOAD

3-3-3-3 Double-Overhand "Quiet" Deadlift

-Rest as Needed

5-5-5-5 Tempo Strict Press (1111)

WOD:

3 ROUNDS FOR TIME

25 Plate Ground to OH (45/25)

10 Burpees to Plate

-Hard Cap 5:00- Go Hard!