1/24/2020: NCFIT Baseline 1

I. ON A 12:00 RUNNING CLOCK...

Run 1 Mile

then in Remaining Time Max Meters on Rower (Score is Meters. Also Note Mile Time)

-Rest as needed between efforts but at a minimum of 5 minutes-

II. AMRAP x 12 MINUTES

6 Strict Pull-ups

12 Hand Release Push-ups

18 Sit-ups

Part 1 - athletes unable to run can row 2k or bike 100/80 cals. Non-runners, once finished should do max distance walking lunges after. (count steps)