12/25/2019: Barbara

5 Rounds For Time with a 3-minute rest between rounds:

- 20 Pull-ups

- 30 Push-ups

- 40 Sit-ups

- 50 Air Squats

Subtract the 12 minutes total rest time from total time for score time.

RECOVERY OPTION Sets 1,3 & 5 - Barbara @ Smooth Pace Sets 2 & 4 - Row or Bike 5:00 for Cals

COOL DOWN FOR RECOVERY 3:00 Slow Pedal on Bike 3:00 Foam Rolling Quads

Cross Fit