1/4/2020: While We Sit

IN TEAMS OF 3...

AMRAP x 13 MINUTES

P1 Completes... 6 Toe 2 Bar

14 Russian KB Swing (70/53)|(53/35)

24 Double Unders

While P2... Wall Sit Hold

While P3... Rests

-Rest 2:00-

ON A 7:00 RUNNING CLOCK...

Max Cal Bike

*P1 works while P2 holds Wall Sit and P3 Rests.

P1 completes a full round of the AMRAP then switches with P2. Then P2 switches with P3 and so on. Athletes must rotate in order. During the Bike, athletes rotate in order to complete Max Cals. No Wall Sit. (Part 1 - Score is Rounds + Reps / Part 2 - Score is Cals)