2/8/2020: 3 Up Team Up
IN TEAMS OF 3...
2 SETS x 3 MINUTES @ EACH STATION*
STATION 1 -- Back Squat (185/125)|(135/95)**
STATION 2 -- Cal Bike
STATION 3 -- Toe to Bar
STATION 4 -- Rest
*Fight Gone Bad Style. P1 starts on Station 1 / P2 on S2 / P3 on S3 and rotates down. Teammates rotate between stations 1,2,3 and all partners rest at same time for the final station. No additional rest b/t stations. **Back Squat comes from ground. (Score is Reps in Each Set)