2/8/2020: 3 Up Team Up

IN TEAMS OF 3...

2 SETS x 3 MINUTES @ EACH STATION*

STATION 1 -- Back Squat (185/125)|(135/95)**

STATION 2 -- Cal Bike

STATION 3 -- Toe to Bar

STATION 4 -- Rest

*Fight Gone Bad Style. P1 starts on Station 1 / P2 on S2 / P3 on S3 and rotates down. Teammates rotate between stations 1,2,3 and all partners rest at same time for the final station. No additional rest b/t stations. **Back Squat comes from ground. (Score is Reps in Each Set)

Cross Fit