9/23/2020: NCMETCON BASELINE II

BASELINE WORKOUT

"NCMETCON BASELINE II" (Test Flight! Jan 2021 Launch)

I. ON A 20:00 RUNNING CLOCK...

Build to 3RM Back Squat

-Rest as Needed b/t Efforts* (Score is Weight)

-*Rest at Least 5:00 b/t the back squats and burpees

II. AMRAP x 3 MINUTES

Max Burpees

-Rest 3:00

- AMRAP x 3 MINUTES

Max Cal Bike

Score is Reps (burpees + cals)

COOL DOWN FOR RECOVERY

5:00 Foam Roll Quads & IT Band (L/R) (No Measure)