01/19/2021

3 ROUNDS FOR TIME

15 Deadlifts RX (185/135) CFC1 (135/95) CFC2 (95/65)

15 Box Jumps (24/20)

Immediately Into...

3 ROUNDS FOR TIME

12 Deadlifts RX (225/155) CFC1 (155/105) CFC2 (135/95) M (95/65)

12 Box Jumps

COOLDOWN

FOR RECOVERY

2:00 Pigeon Pose (R/L)

1:00 Calf Stretch (R/L)

(No Measure)

ADJUSTING

*Reps, Loading, Volume*…

Strength -- Loading in the Strength should allow for athletes to complete reps unbroken. V-Ups should be complete in 1-2

sets or adjust reps to 10-15 reps.

ADJUSTING

*Reps, Loading, Volume*…

Strength -- Loading in the Strength should allow for athletes to complete reps unbroken. V-Ups should be complete in 1-2

sets or adjust reps to 10-15 reps.