12/26/2020

PARTNER WORKOUT OPTION

IN TEAMS OF 2...

ON A 22:00 RUNNING CLOCK...

800m Run / Row

40 Clean & Jerks (115/75)|(75/55)

400m Run / Row

40 Clean & Jerks (135/95)|(95/65)

200m Run / Row

Max Clean & Jerks (155/105)|(115/75) in Time Remaining*...

*Option for (185/135)|(135/95) for final set

*Partners will run together or split the row, split the Clean and Jerks as needed.

(Score is Reps)

ON A 18:00 RUNNING CLOCK...

800m Run

20 Clean & Jerks (115/75)|(75/55)

400m Run

20 Clean & Jerks (135/95)|(95/65)

200m Run

Max Clean & Jerks (155/105)|(115/75) in Time Remaining*...

*Option for (185/135)|(135/95) for final set

(Score is Reps)